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Chakra Breathing Meditations

Audiobook (Includes supplementary content)

According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices, combined with movement and syncopated music.
Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes:
Yogic breathing to achieve an expanded state of awareness Seated meditations to activate each of the seven chakras Standing meditation with full yogic breathA walking and breathing meditation accompanied by spirited drums and music.
Your breathing reflects your state of mind: if your breathing is shallow and irregular, your mind is distracted and less concentrated; when your breathing becomes deep and calm, your mind becomes clear and calm. Now, with Chakra Breathing Meditations, you have a revitalizing new home-practice program to quiet your mind and energize your body.
Music by Layne Redmond and Tommy Brunjes. With frame drums, Tibetan singing bowl, hand struck bells and chimes, and tamboura.


Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604075137
  • File size: 34726 KB
  • Release date: March 29, 2007
  • Duration: 01:12:20

MP3 audiobook

  • ISBN: 9781604075137
  • File size: 34762 KB
  • Release date: March 29, 2007
  • Duration: 01:12:20
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices, combined with movement and syncopated music.
Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes:
Yogic breathing to achieve an expanded state of awareness Seated meditations to activate each of the seven chakras Standing meditation with full yogic breathA walking and breathing meditation accompanied by spirited drums and music.
Your breathing reflects your state of mind: if your breathing is shallow and irregular, your mind is distracted and less concentrated; when your breathing becomes deep and calm, your mind becomes clear and calm. Now, with Chakra Breathing Meditations, you have a revitalizing new home-practice program to quiet your mind and energize your body.
Music by Layne Redmond and Tommy Brunjes. With frame drums, Tibetan singing bowl, hand struck bells and chimes, and tamboura.


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604075137
    File size: 34726 KB
    Release date: March 29, 2007
    Duration: 01:12:20

    MP3 audiobook
    ISBN: 9781604075137
    File size: 34762 KB
    Release date: March 29, 2007
    Duration: 01:12:20
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English