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Lose the Clutter, Lose the Weight

Audiobook
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: - Clear their homes of excess "stuff" as they discover their vision for their personal space - Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan - Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results-from significant weight loss to calmer minds and more organized, happier, and more efficient lives.

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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781494591311
  • File size: 290733 KB
  • Release date: April 7, 2015
  • Duration: 10:05:41

MP3 audiobook

  • ISBN: 9781494591311
  • File size: 290776 KB
  • Release date: April 7, 2015
  • Duration: 10:05:37
  • Number of parts: 10

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple 6-week plan to help listeners: - Clear their homes of excess "stuff" as they discover their vision for their personal space - Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan - Clear their minds and spirits of the excess weight of too many possessions Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results-from significant weight loss to calmer minds and more organized, happier, and more efficient lives.

Expand title description text