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True Happiness

Audiobook (Includes supplementary content)

Happiness is your birthright—and it is readily available at any given moment, teaches Pema Chödrön. So why do we live in such suffering?
The potential for happiness is not based on outer things— they come and go, causing us misery, she begins. We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting.
On True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title, and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.
Join this bestselling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart, reconnect with your basic goodness, and cultivate a sense of happiness—by learning to enter natural windows of spaciousness that open us to freedom.


Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604073591
  • File size: 70706 KB
  • Release date: October 17, 2007
  • Duration: 02:27:18

MP3 audiobook

  • ISBN: 9781604073591
  • File size: 70801 KB
  • Release date: October 17, 2007
  • Duration: 02:27:18
  • Number of parts: 2

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Happiness is your birthright—and it is readily available at any given moment, teaches Pema Chödrön. So why do we live in such suffering?
The potential for happiness is not based on outer things— they come and go, causing us misery, she begins. We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting.
On True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title, and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.
Join this bestselling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart, reconnect with your basic goodness, and cultivate a sense of happiness—by learning to enter natural windows of spaciousness that open us to freedom.


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604073591
    File size: 70706 KB
    Release date: October 17, 2007
    Duration: 02:27:18

    MP3 audiobook
    ISBN: 9781604073591
    File size: 70801 KB
    Release date: October 17, 2007
    Duration: 02:27:18
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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