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Description
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Details
The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
Kindle Book
- Release date: October 12, 2021
OverDrive Read
- ISBN: 9781452135601
- Release date: October 12, 2021
EPUB ebook
- ISBN: 9781452135601
- File size: 7024 KB
- Release date: October 12, 2021
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English