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Title details for Paleo for Beginners by Sonoma Press - Available

Paleo for Beginners

by Sonoma Press
ebook
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Achieve your best health by eating like your ancestors.Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic.Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with:

  • 150 delicious Paleo recipes for every meal
  • Detailed information on the proven health benefits of eating Paleo
  • Q&A to determine how eating Paleo fits with your lifestyle
  • Detailed 30-day meal plan
  • Tips on building a Paleo pantry and staying Paleo outside your home
  • Special advice for weight loss, athletes, and other dietary needsWith Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.
    • Expand title description text
    Publisher: Callisto Media Inc.

    OverDrive Read

    • ISBN: 9780989558655
    • Release date: January 22, 2014

    EPUB ebook

    • ISBN: 9780989558655
    • File size: 9747 KB
    • Release date: January 22, 2014

    Open EPUB ebook

    • ISBN: 9780989558655
    • File size: 9769 KB
    • Release date: January 22, 2014

    Formats

    OverDrive Read
    EPUB ebook
    Open EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    Achieve your best health by eating like your ancestors.Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic.Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with:

  • 150 delicious Paleo recipes for every meal
  • Detailed information on the proven health benefits of eating Paleo
  • Q&A to determine how eating Paleo fits with your lifestyle
  • Detailed 30-day meal plan
  • Tips on building a Paleo pantry and staying Paleo outside your home
  • Special advice for weight loss, athletes, and other dietary needsWith Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.
    • Expand title description text
    Health & Fitness Nonfiction
    • Details

      Publisher:
      Callisto Media Inc.

      OverDrive Read
      ISBN: 9780989558655
      Release date: January 22, 2014

      EPUB ebook
      ISBN: 9780989558655
      File size: 9747 KB
      Release date: January 22, 2014

      Open EPUB ebook
      ISBN: 9780989558655
      File size: 9769 KB
      Release date: January 22, 2014

    • Creators
    • Formats
      OverDrive Read
      EPUB ebook
      Open EPUB ebook
    • Languages
      English